{"id":738,"date":"2019-07-18T11:42:22","date_gmt":"2019-07-18T11:42:22","guid":{"rendered":"https:\/\/www.hrimnir.shop\/community\/?p=738"},"modified":"2025-02-06T14:06:17","modified_gmt":"2025-02-06T14:06:17","slug":"lower-body-exercises-for-riders_video","status":"publish","type":"post","link":"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/","title":{"rendered":"Lower body exercises for riders"},"content":{"rendered":"<p>In this video on rider fitness, fitness coach and riding teacher Bergr\u00fan Ing\u00f3lfsd\u00f3ttir (B.Sc. in Riding and Riding Instructions from H\u00f3lar University) shows lower body exercises that can help riders to improve their stability and riding skills.<script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async><\/script><\/p>\n<div class=\"wistia_responsive_padding\" style=\"padding:56.25% 0 0 0;position:relative;\">\n<div class=\"wistia_responsive_wrapper\" style=\"height:100%;left:0;position:absolute;top:0;width:100%;\">\n<div class=\"wistia_embed wistia_async_kp0wwc8jdq dnt=1 videoFoam=true\" style=\"height:100%;position:relative;width:100%\">\n<div class=\"wistia_swatch\" style=\"height:100%;left:0;opacity:0;overflow:hidden;position:absolute;top:0;transition:opacity 200ms;width:100%;\"><img decoding=\"async\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/kp0wwc8jdq\/swatch\" style=\"filter:blur(5px);height:100%;object-fit:contain;width:100%;\" alt=\"\" aria-hidden=\"true\" onload=\"this.parentNode.style.opacity=1;\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this video on rider fitness, fitness coach and riding teacher Bergr\u00fan Ing\u00f3lfsd\u00f3ttir (B.Sc. in Riding and Riding Instructions from H\u00f3lar University) shows lower body exercises that can help riders [&hellip;]<\/p>\n","protected":false},"author":646,"featured_media":742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[119],"tags":[116,132,120],"series":[319],"trainers":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower body exercises for riders - Hrimnir Community Video<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower body exercises for riders - Hrimnir Community Video\" \/>\n<meta property=\"og:description\" content=\"In this video on rider fitness, fitness coach and riding teacher Bergr\u00fan Ing\u00f3lfsd\u00f3ttir (B.Sc. in Riding and Riding Instructions from H\u00f3lar University) shows lower body exercises that can help riders [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/\" \/>\n<meta property=\"og:site_name\" content=\"Hrimnir Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-18T11:42:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T14:06:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hrimnir.shop\/community\/wp-content\/uploads\/2019\/07\/lower-body-exercises-for-riders-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"865\" \/>\n\t<meta property=\"og:image:height\" content=\"486\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annika Hornig\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annika Hornig\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/\"},\"author\":{\"name\":\"Annika Hornig\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/e801c17e289b9b17f1c82adfcadbce22\"},\"headline\":\"Lower body exercises for riders\",\"datePublished\":\"2019-07-18T11:42:22+00:00\",\"dateModified\":\"2025-02-06T14:06:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/\"},\"wordCount\":64,\"publisher\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#organization\"},\"keywords\":[\"Bergr\u00fan Ing\u00f3lfsd\u00f3ttir\",\"lower body exercises\",\"Rider fitness\"],\"articleSection\":[\"Rider fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/\",\"url\":\"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/\",\"name\":\"Lower body exercises for riders - Hrimnir Community Video\",\"isPartOf\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#website\"},\"datePublished\":\"2019-07-18T11:42:22+00:00\",\"dateModified\":\"2025-02-06T14:06:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.hrimnir.shop\/community\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lower body exercises for riders\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#website\",\"url\":\"https:\/\/www.hrimnir.shop\/community\/\",\"name\":\"Hrimnir Community\",\"description\":\"Hrimnir Community\",\"publisher\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hrimnir.shop\/community\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#organization\",\"name\":\"Hrimnir\",\"url\":\"https:\/\/www.hrimnir.shop\/community\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.hrimnir.shop\/community\/wp-content\/uploads\/2018\/06\/logo.png?fit=231%2C38&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.hrimnir.shop\/community\/wp-content\/uploads\/2018\/06\/logo.png?fit=231%2C38&ssl=1\",\"width\":231,\"height\":38,\"caption\":\"Hrimnir\"},\"image\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/e801c17e289b9b17f1c82adfcadbce22\",\"name\":\"Annika Hornig\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a2630753a57e91929634206617ff69e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a2630753a57e91929634206617ff69e?s=96&d=mm&r=g\",\"caption\":\"Annika Hornig\"},\"url\":\"https:\/\/www.hrimnir.shop\/community\/author\/annika-h\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lower body exercises for riders - Hrimnir Community Video","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/","og_locale":"en_US","og_type":"article","og_title":"Lower body exercises for riders - Hrimnir Community Video","og_description":"In this video on rider fitness, fitness coach and riding teacher Bergr\u00fan Ing\u00f3lfsd\u00f3ttir (B.Sc. in Riding and Riding Instructions from H\u00f3lar University) shows lower body exercises that can help riders [&hellip;]","og_url":"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/","og_site_name":"Hrimnir Community","article_published_time":"2019-07-18T11:42:22+00:00","article_modified_time":"2025-02-06T14:06:17+00:00","og_image":[{"width":865,"height":486,"url":"https:\/\/www.hrimnir.shop\/community\/wp-content\/uploads\/2019\/07\/lower-body-exercises-for-riders-1.jpg","type":"image\/jpeg"}],"author":"Annika Hornig","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Annika Hornig","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/#article","isPartOf":{"@id":"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/"},"author":{"name":"Annika Hornig","@id":"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/e801c17e289b9b17f1c82adfcadbce22"},"headline":"Lower body exercises for riders","datePublished":"2019-07-18T11:42:22+00:00","dateModified":"2025-02-06T14:06:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/"},"wordCount":64,"publisher":{"@id":"https:\/\/www.hrimnir.shop\/community\/#organization"},"keywords":["Bergr\u00fan Ing\u00f3lfsd\u00f3ttir","lower body exercises","Rider fitness"],"articleSection":["Rider fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/","url":"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/","name":"Lower body exercises for riders - Hrimnir Community Video","isPartOf":{"@id":"https:\/\/www.hrimnir.shop\/community\/#website"},"datePublished":"2019-07-18T11:42:22+00:00","dateModified":"2025-02-06T14:06:17+00:00","breadcrumb":{"@id":"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.hrimnir.shop\/community\/lower-body-exercises-for-riders_video\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hrimnir.shop\/community\/"},{"@type":"ListItem","position":2,"name":"Lower body exercises for riders"}]},{"@type":"WebSite","@id":"https:\/\/www.hrimnir.shop\/community\/#website","url":"https:\/\/www.hrimnir.shop\/community\/","name":"Hrimnir Community","description":"Hrimnir Community","publisher":{"@id":"https:\/\/www.hrimnir.shop\/community\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hrimnir.shop\/community\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hrimnir.shop\/community\/#organization","name":"Hrimnir","url":"https:\/\/www.hrimnir.shop\/community\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hrimnir.shop\/community\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.hrimnir.shop\/community\/wp-content\/uploads\/2018\/06\/logo.png?fit=231%2C38&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.hrimnir.shop\/community\/wp-content\/uploads\/2018\/06\/logo.png?fit=231%2C38&ssl=1","width":231,"height":38,"caption":"Hrimnir"},"image":{"@id":"https:\/\/www.hrimnir.shop\/community\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/e801c17e289b9b17f1c82adfcadbce22","name":"Annika Hornig","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5a2630753a57e91929634206617ff69e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5a2630753a57e91929634206617ff69e?s=96&d=mm&r=g","caption":"Annika Hornig"},"url":"https:\/\/www.hrimnir.shop\/community\/author\/annika-h\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrimnir.shop\/community\/wp-content\/uploads\/2019\/07\/lower-body-exercises-for-riders-1.jpg?fit=865%2C486&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/posts\/738"}],"collection":[{"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/users\/646"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":2,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":892,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/posts\/738\/revisions\/892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/media\/742"}],"wp:attachment":[{"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/tags?post=738"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/series?post=738"},{"taxonomy":"trainers","embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/trainers?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}