{"id":5661,"date":"2024-01-17T12:22:18","date_gmt":"2024-01-17T12:22:18","guid":{"rendered":"https:\/\/www.hrimnir.shop\/community\/?p=5661"},"modified":"2025-01-31T10:15:55","modified_gmt":"2025-01-31T10:15:55","slug":"start-box-training-part-1-the-start-box_video","status":"publish","type":"post","link":"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/","title":{"rendered":"Start Box Training &#8211; Part 1: The Start Box"},"content":{"rendered":"\n<p>Vicky and Berg\u00fe\u00f3r &#8220;Beggi&#8221; Eggertsson have been very successful in many different disciplines and specialized particularly in pace disciplines. Now they will give you an insight into how they train their horses with start boxes, a tool used in the 150 m and 250 m pace races. It is a very different kind of training to train a pace horse compared to training a horse for oval track tests. In the first part of this series, Vicky and Beggi explain the function of a start box and what features a good start box should have.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-wistia-inc wp-block-embed-wistia-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Start box training: The start box-V04 Video\" src=\"https:\/\/fast.wistia.net\/embed\/iframe\/xzoe9fl485?dnt=1\" allow=\"autoplay; fullscreen\" allowtransparency=\"true\" frameborder=\"0\" scrolling=\"no\" class=\"wistia_embed\" name=\"wistia_embed\" msallowfullscreen width=\"960\" height=\"540\"><\/iframe><script src=\"https:\/\/fast.wistia.net\/assets\/external\/E-v1.js\" async><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vicky and Berg\u00fe\u00f3r &#8220;Beggi&#8221; Eggertsson have been very successful in many different disciplines and specialized particularly in pace disciplines. Now they will give you an insight into how they train [&hellip;]<\/p>\n","protected":false},"author":646,"featured_media":5792,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[267,63],"tags":[977,978,971,455,66,979,454,975,976,963],"series":[980],"trainers":[1002,1001],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Start Box Training - Part 1: The Start Box - Hrimnir Community Video<\/title>\n<meta name=\"description\" content=\"Improve your pace training now and learn about start boxes with Vicky and Beggi Eggertsson. A tool used for 150 m and 250m pace races.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start Box Training - Part 1: The Start Box - Hrimnir Community Video\" \/>\n<meta property=\"og:description\" content=\"Improve your pace training now and learn about start boxes with Vicky and Beggi Eggertsson. A tool used for 150 m and 250m pace races.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/\" \/>\n<meta property=\"og:site_name\" content=\"Hrimnir Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-17T12:22:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-31T10:15:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hrimnir.shop\/community\/wp-content\/uploads\/2023\/09\/The-start-box_small.png\" \/>\n\t<meta property=\"og:image:width\" content=\"756\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Annika Hornig\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annika Hornig\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/\"},\"author\":{\"name\":\"Annika Hornig\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/e801c17e289b9b17f1c82adfcadbce22\"},\"headline\":\"Start Box Training &#8211; Part 1: The Start Box\",\"datePublished\":\"2024-01-17T12:22:18+00:00\",\"dateModified\":\"2025-01-31T10:15:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/\"},\"wordCount\":109,\"publisher\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#organization\"},\"keywords\":[\"150 m pace\",\"250 m pace\",\"Berg\u00fe\u00f3r Eggertsson\",\"flying pace\",\"pace\",\"pace race\",\"pacetraining\",\"start box\",\"start box training\",\"Vicky Eggertsson\"],\"articleSection\":[\"Competition\",\"Pace\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/\",\"url\":\"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/\",\"name\":\"Start Box Training - Part 1: The Start Box - Hrimnir Community Video\",\"isPartOf\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#website\"},\"datePublished\":\"2024-01-17T12:22:18+00:00\",\"dateModified\":\"2025-01-31T10:15:55+00:00\",\"description\":\"Improve your pace training now and learn about start boxes with Vicky and Beggi Eggertsson. A tool used for 150 m and 250m pace races.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.hrimnir.shop\/community\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Start Box Training &#8211; Part 1: The Start Box\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#website\",\"url\":\"https:\/\/www.hrimnir.shop\/community\/\",\"name\":\"Hrimnir Community\",\"description\":\"Hrimnir Community\",\"publisher\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hrimnir.shop\/community\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#organization\",\"name\":\"Hrimnir\",\"url\":\"https:\/\/www.hrimnir.shop\/community\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.hrimnir.shop\/community\/wp-content\/uploads\/2018\/06\/logo.png?fit=231%2C38&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.hrimnir.shop\/community\/wp-content\/uploads\/2018\/06\/logo.png?fit=231%2C38&ssl=1\",\"width\":231,\"height\":38,\"caption\":\"Hrimnir\"},\"image\":{\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/e801c17e289b9b17f1c82adfcadbce22\",\"name\":\"Annika Hornig\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a2630753a57e91929634206617ff69e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a2630753a57e91929634206617ff69e?s=96&d=mm&r=g\",\"caption\":\"Annika Hornig\"},\"url\":\"https:\/\/www.hrimnir.shop\/community\/author\/annika-h\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Start Box Training - Part 1: The Start Box - Hrimnir Community Video","description":"Improve your pace training now and learn about start boxes with Vicky and Beggi Eggertsson. A tool used for 150 m and 250m pace races.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/","og_locale":"en_US","og_type":"article","og_title":"Start Box Training - Part 1: The Start Box - Hrimnir Community Video","og_description":"Improve your pace training now and learn about start boxes with Vicky and Beggi Eggertsson. A tool used for 150 m and 250m pace races.","og_url":"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/","og_site_name":"Hrimnir Community","article_published_time":"2024-01-17T12:22:18+00:00","article_modified_time":"2025-01-31T10:15:55+00:00","og_image":[{"width":756,"height":400,"url":"https:\/\/www.hrimnir.shop\/community\/wp-content\/uploads\/2023\/09\/The-start-box_small.png","type":"image\/png"}],"author":"Annika Hornig","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Annika Hornig","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/#article","isPartOf":{"@id":"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/"},"author":{"name":"Annika Hornig","@id":"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/e801c17e289b9b17f1c82adfcadbce22"},"headline":"Start Box Training &#8211; Part 1: The Start Box","datePublished":"2024-01-17T12:22:18+00:00","dateModified":"2025-01-31T10:15:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/"},"wordCount":109,"publisher":{"@id":"https:\/\/www.hrimnir.shop\/community\/#organization"},"keywords":["150 m pace","250 m pace","Berg\u00fe\u00f3r Eggertsson","flying pace","pace","pace race","pacetraining","start box","start box training","Vicky Eggertsson"],"articleSection":["Competition","Pace"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/","url":"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/","name":"Start Box Training - Part 1: The Start Box - Hrimnir Community Video","isPartOf":{"@id":"https:\/\/www.hrimnir.shop\/community\/#website"},"datePublished":"2024-01-17T12:22:18+00:00","dateModified":"2025-01-31T10:15:55+00:00","description":"Improve your pace training now and learn about start boxes with Vicky and Beggi Eggertsson. A tool used for 150 m and 250m pace races.","breadcrumb":{"@id":"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.hrimnir.shop\/community\/start-box-training-part-1-the-start-box_video\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hrimnir.shop\/community\/"},{"@type":"ListItem","position":2,"name":"Start Box Training &#8211; Part 1: The Start Box"}]},{"@type":"WebSite","@id":"https:\/\/www.hrimnir.shop\/community\/#website","url":"https:\/\/www.hrimnir.shop\/community\/","name":"Hrimnir Community","description":"Hrimnir Community","publisher":{"@id":"https:\/\/www.hrimnir.shop\/community\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hrimnir.shop\/community\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hrimnir.shop\/community\/#organization","name":"Hrimnir","url":"https:\/\/www.hrimnir.shop\/community\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hrimnir.shop\/community\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.hrimnir.shop\/community\/wp-content\/uploads\/2018\/06\/logo.png?fit=231%2C38&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.hrimnir.shop\/community\/wp-content\/uploads\/2018\/06\/logo.png?fit=231%2C38&ssl=1","width":231,"height":38,"caption":"Hrimnir"},"image":{"@id":"https:\/\/www.hrimnir.shop\/community\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/e801c17e289b9b17f1c82adfcadbce22","name":"Annika Hornig","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hrimnir.shop\/community\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5a2630753a57e91929634206617ff69e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5a2630753a57e91929634206617ff69e?s=96&d=mm&r=g","caption":"Annika Hornig"},"url":"https:\/\/www.hrimnir.shop\/community\/author\/annika-h\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hrimnir.shop\/community\/wp-content\/uploads\/2023\/09\/The-start-box_small.png?fit=756%2C400&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/posts\/5661"}],"collection":[{"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/users\/646"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/comments?post=5661"}],"version-history":[{"count":8,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/posts\/5661\/revisions"}],"predecessor-version":[{"id":5769,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/posts\/5661\/revisions\/5769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/media\/5792"}],"wp:attachment":[{"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/media?parent=5661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/categories?post=5661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/tags?post=5661"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/series?post=5661"},{"taxonomy":"trainers","embeddable":true,"href":"https:\/\/www.hrimnir.shop\/community\/wp-json\/wp\/v2\/trainers?post=5661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}